Blue Spa Treatment List. Massage and Holistic Therapies. Relaxation is vital for true health, but how many of us can say we balance the stress in our life with adequate relaxation? Massage promotes total relaxation and spiritual awareness, reducing tension and relieving the effects of everyday stress in our lives. The treatments that follow utilize different massage techniques to help restore balance to our bodies and create a sense of well being. Blue Spa Well Being Massage 50 minutes $120 US Our signature massage, a relaxing experience incorporating Swedish massage techniques as well as movements designed to improve circulation, ease tension, reduce stress and relax the body. Time For Two Well Being Massage 50 minutes $230 US 80 minutes $300 US. Relax and indulge with your partner or friend whilst enjoying our signature massage together. Four Handed Massage 50 minutes $240 US. The most indulgent massage you can imagine. Four expert hands complement each other to deliver seamless, fluid moves over your body to ease you into a state of oblivion. Aromatherapy Massage 50 minutes $135 US 70 minutes $150 US. Aromatherapy has its effects in many different ways. During the massage, spinal pressures, muscular release, lymphatic drainage and foot reflex techniques work to target the nervous system, affecting every organ and structure of the body. Essential oils work at a physical level through the skin, and emotionally as the aromas are inhaled. During your consultation oils will be chosen to relax and de-stress or to invigorate and revive depending on specific needs. Back Massage 30 minutes $60 US 50 minutes $120 US. This massage uses a combination of movements that focus solely on tension build-up in the back, neck and shoulders. Perfect for people who only want to concentrate on this area. Deep Tissue Massage 50 minutes $140 US 80 minutes $180 US. A deep and meaningful all over body massage treatment designed to work on stiff, tight and fatigued muscles and joints after sports or physical strain. Involves specialized, intensive deep tissue techniques to warm, manipulate and ease the muscles with stretching and drainage to release and disperse. Relax into a scalp massage, while foot reflex pressures target the neck, shoulders, spine and hips. West Indian Massage 50 minutes $135 US 80 minutes $170 US. A combination of our Signature Massage and the Deep Tissue Massage used to release chronic patterns of mucular tension. The massage uses slow strokes, direct pressure or friction on problem areas. The movements are directed across the grain of the muscles using greater pressure at deeper layers than our regular Signature Massage. Hot Stone Massage 50 minutes $150 US 80 minutes $175 US. This unique massage blends aromatic oils, warm stones and a full-body massage to release stress and tension to encourage the flow of blocked energy. Sports Relief Massage 50 minutes $125 US. This massage will work out the kinks and knots in your body with deep muscle manipulation and gentle stretching. You'll be back in your game, whatever it may be, (not recommended for the first timer). Reiki 50 minutes $135 US. An ancient Japanese healing art, working with life force energy, Reiki restores wholeness by activating the bodys natural healing ability. Little or no pressure is involved in this relaxing treatment in which the therapist places their hands over certain areas of the body to work with the energy, evoking a sense of calm. Reflexology 50 minutes $135 US. This ancient healing technique dates back to Egyptian times where scenes depict working on the feet to promote good health. By stimulating reflex points on the foot we are able to have an effect on corresponding areas within the body. A steady, even pressure is applied to stimulate healing and clear energy blockages, assisting with many conditions and restoring your bodys natural equilibrium. Indian Head Massage 30 minutes $60 US. This relaxing and soothing holistic treatment involves an acupressure massage to the head, face, neck and shoulders to help rebalance the bodys energies. Couples Massage Instruction 80 minutes $150 US. We invite you to come with a friend or partner to learn about massage and how you can share and benefit from it at home. Your therapist will demonstrate various massage techniques and then guide you through a practice session. Aromatherapy Associates use 100% pure and natural plant oil with no added colour of synthetic preservatives. They use the finest quality essential oils extracted from organically grown original species plants. Vegetable carrier oils are cold pressed and of the highest standard. No mineral oils, GM products or animal ingredients except for beeswax are used and the products are not tested on animals. Demi Facial 30 minutes $65 US. The Express Facial offers instant revitalisation. Using classic techniques, such as cleansing the skin, exfoliating and moisturising with a range of our luxury products, will leave your skin completely refreshed. Renew Rose Radiance Facial 50 minutes $135 US. Our beautifying and luxurious Renew Rose Radiance Facial softens, moisturizes and nourishes, using natural Rose water to support circulation and purify your skin. More than a facial, this is a facial experience. Cleansing, toning, exfoliation, a rejuvenating facial massage and application of a hydrating mask are topped and tailed with a relaxing scalp massage and a silky, soft layering of hands and arms. This facial will leave your skin toned, polished, deliciously scented and quite simply radiant. Renew Rose Total Indulgence Facial 80 minutes $170 US. The Renew Rose Total Indulgence Facial includes everything above plus a back and shoulder massage using carefully applied spinal pressures to target the nervous system easing away the days stresses and strains and bringing body and mind back into balance. Balance Deep Cleansing Facial 50 minutes $135 US. A deep cleansing, pore refining facial using the natural antiseptic properties of Lavender and Tea Tree to condition the skin and balance the skins natural oils. After cleansing and exfoliation, steam compresses work to help remove unwanted impurities. Next a purifying mask and facial drainage massage help to draw out oiliness and remineralise and revitalise your complexion. Your skin is left feeling fresh, soft and super clean. Balance Mens Facial 50 minutes $135 US 80 minutes with back massage $170 US. A treatment especially for male skins. Freshening and brightening plants and essential oils leave skin clean, clear and invigorated. A stimulating scalp massage increases circulation to the hair follicles, while a foot massage with reflex pressures leaves body and mind balanced. Aromatherapy Associates collection of Aromatherapy Body Boosters consists of intensive body treatments that have been developed to bring both physical and emotional benefits to the client, while the natural plant marine ingredients in body washes, gels, oils creams enhance skin condition. De-Stress Mind Body Booster 60 minutes $120 US Where you feel a thousand miles away from the pressure and confusion of everyday life as mind and body indulge in the benefits deep, meditative relaxation. After thorough all over exfoliation, your body is enveloped in a comforting wrap of releasing, relaxing and fortifying Frankincense, Chamomile and Rosemary. A massage to neck, shoulders and scalp frees up your mind and eases the stresses and strains of an emotionally demanding lifestyle. Revive Detox Body Booster 60 minutes $120 US. Feel cleansed inside and out with this powerful treatment. After exfoliation to smooth and refine the skin, stimulating massage and foot reflex points encourage the release and elimination of unwanted toxins. Rescue After-Sun Body Booster 60 minutes $120 US. Rescue your skin after overdoing it in the sun with a cooling and soothing body wrap. The legendary healing powers of Lavender cool your overheated skin while Peppermint and Rose comfort and soot...

Carlisle Bay has 82 beautiful contemporary luxury suites, each irresistibly spacious and all designed with fabulous thoughtful extras. 82 suites Junior to three bedroom Cool calm spacious interiors Bespoke furniture Luxurious silks Crisp white Frette bed linen Utterly comfortable Individually controlled air conditioning and ceiling fans Large day bed on every balcony and terrace Pure and natural bath products Stunning original photography Fresh fruit delivered daily Private balcony or terrace Breathtaking ocean views from every single suite Fully stocked minibar Express overnight laundry and one hour pressing Dry cleaning Hairdryers In room safe 24 hour room service. DVD and CD players Satellite TV Gaggia espresso machine Bedside fibre optic reading lights Mobile telephones available for hire International direct dialing Wireless Broadband internet access. Big, uncluttered, sublimely comfortable rooms Tatler. Carlisle Bay is a winning combination of style and subtlety Conde Nast Traveller UK. Why fill a bedroom with parrot-prints and general gaud, when you could make it quietly fine, dark wood and white linen and let the view outside take centre stage? The Observer

Activities and Attractions. The Beach is just the Beginning. Antigua A mecca for sailing Boat charter Scuba diving Deep sea fishing Kite-surfing Windsurfing Waterskiing Snorkelling Kayaking Eco adventure tours Catamaran cruises Swimming with stingrays Off road quad biking Hill walking Golf Major sporting events Festivals Day trips to other islands Helicopter tours to nearby Montserrat Heritage tours and visits to local attractions and much much more. Betty's Hope Sugar Plantation 12 miles north east of Carlisle Bay, 45 minutes by car Founded in 1674 First plantation on the island to introduce large scale sugar cultivation Now a fully restored sugar mill devoted to charting the history of the sugar era. Antigua Rainforest Canopy Tour - 3 miles east of Carlisle Bay, 15 minutes by car. Unique eco-tour through Antigua's lush rainforest A series of zip lines and suspension bridges allows you to travel high above the trees Opportunity to have a bird's eye view of the flora, fauna and numerous bird species. English Harbour and Nelsons Dockyard 6 Miles east of Carlisle Bay, 20 minutes by car Antiguas graceful and evocative historic district Now with myriad interesting shops and restaurants Incredible natural harbour, focused on the fifteen square miles of Nelsons Dockyard national park which was developed by Nelson as a base for the British Navy in the 18th century Today all the buildings have been completely restored Only working Georgian dockyard in the world Contains a small museum The Admirals House Heritage tours available. Fig Tree Drive 1/2 mile north of Carlisle Bay, 2 minutes by car Antiguas most spectacular drive through the hills and rainforest behind Carlisle Bay Banana, mango and coconut groves along the route - Magnificent views. Bird Island 14 miles north east of Carlisle Bay, 30 minutes by car and 15 by boat. A tiny island paradise around 3km northeast of Antigua Just 20 acres in size Home to an amazing number of birds and a variety of endangered creatures Also rare lizards, brown pelicans, West Indian whistling ducks and red-billed tropicbirds. Green Castle Hill 13 miles north of Carlisle Bay, 30 minutes by car A one hour climb brings rewards of a fantastic 360 degree view of Antigua Impressive 180 foot rock formations often referred to as megaliths. Indian Town National Park 15 miles east of Carlisle Bay, 45 minutes by car. Indian Town Point Believed to have been an Arawak campsite prior to the arrival of the European colonists Park includes Devils Bridge, a 30 foot natural limestone arch carved by the sea Worth visiting at high tide when the rougher waves of the Atlantic force huge geysers of water through boreholes in the rocks Guided tours available. Museum of Antigua and Barbuda, St John's 13 miles north of Carlisle Bay, 30 minutes by car For those interested in the very early history of the island - Housed in the colonial Court House Features displays on both the Arawak (35-1100 AD) and colonial artifacts discovered through archaeological digs on Antigua and Barbuda. Shirley Heights 5 miles east of Carlisle Bay, 25 minutes by car Approximately 487 foot high bluff overlooking English Harbour, Nelsons Dockyard and Falmouth Harbour Formally used as a colonial observation post to ward off attack from the sea Breathtaking views across the harbour and far across the Caribbean to Montserrat and Guadaloupe Gun emplacements and ordnance buildings have been converted into a restaurant Live Caribbean music and barbecues every Sunday Small museum with excellent audio visual show on the history of the island. St Johns 13 miles north of Carlisle Bay, 30 minutes by car Capital of Antigua Largest city of Antigua and Barbuda Dominated by the white baroque towers of St Johns cathedral Many colourful shops Vibrant markets Numerous local arts and crafts Colourful tropical fruits Clothing and jewellery Duty free shopping at Heritage Quay. Helicopter Tours - 3 miles west of Carlisle Bay, 20 minutes by car. See all of Antigua's coastline from deserted offshore islands to rugged bays Visit Montserrat and get up close to its active volcano and see the charred remains of its now deserted capital city Create a custom tour to your specifications. Carlisle Bay is delighted to help you with any arrangements for activities around the island during your stay, including car hire. Please ask Guest Assistance on arrival.

 Baby chairs and cots are provided
 Luggage storage
 Rent-a-car service
 Central situation
 Playground for children
 Clothes dry cleaning
 Conference and meeting room
 Credit cards accepted
 Dinner may be served in the room
 Facsimile services
 Fitness hall
 Games room
 Golf course on grounds
 Hairdresser's saloon
 Jacuzzi tub
 Kitchen
 Laundry services/washing machine
 Licensed bar
 Mixed dorms
 Smoke-free guest rooms
 Around-the-clock recetpion
 Parking lot
 Private park, garden, courtyard
 Quiet surroundings
 Fridge
 Restaurant
 Safe deposit box
 Sauna
 Private/Ensuite bathroom
 Solarium
 Swimming pool
 Tea and coffee making facilities
 Phone at reception
 Phones in rooms
 TV sets in rooms
 Tennis court
 Patio, summer terrace
 Common room with a TV set